I believe in a world where we can all thrive - through creativity, connection and community.

Hey, I’m Sophie

Get involved
Photograph of Sophie smiling with her eyes closed. She is white with wavy brown hair. The sun is shining and there's pink flowers and a hammock in the background

I’m a researcher, singer, yoga teacher, massage therapist and artist. I love sharing my passions and using creativity for a better world.

For the past 11 years, I’ve been a design researcher in the tech industry making services more accessible and human. I work freelance across charity, government and private sector with expertise in women’s health, sensitive topics and research ethics.

Now I’m working at Flo Health, teaching yoga in women’s charities and hosting monthly Yoga and Sound Baths with Danielle at the Art’s Bar. I offer restorative yoga, sound and massage therapy to help you feel more at home in yourself.

Thank you for being here!

Get involved

Join a yoga class

Photograph of 15 people attending a yoga class. They are on the grass outside, lying down on their backs with the sun shining.

Connecting to yourself through gentle movement, breathing and regulation techniques, so we can connect more deeply with others. I’m trained in 500hr Ashtanga, Hatha, Vinyasa Yoga and Sound. My classes focus on rest, self-expression and community.

Join a class

Receive a massage

Creating space for you to feel held and supported, so you can release any tension from your mind and body. I offer Swedish or Deep Tissue Massage based in Liverpool, mobile and at For Rest Studio in L8 (top of Lodge Lane).

Book a treatment

Book me to sing

Photograph of Sophie outside, with a microphone in her hand, laughing. She has brown hair and tanned skin.

Bringing people together through music. I sing at weddings, funerals, birthdays, hen parties, retreats, care homes, charity and private events.

You can listen to @sophafter10 (a nickname, as my voice would only ever come out after a certain time of the night and a few drinks down me!)

Message for details

  • “Meeting Sophie was special. I faced a period of great stress and her massage served me to ease muscle tensions and above all, lighten my mind. I strongly recommend you and thank you again 🙏🏻✨❤️"

    Ilaria, Massage client in Sardinia

  • "I felt very relaxed, safe and had an unbelievable evoking experience. The overall vibe, energy, music and experience was unmatched, particularly enjoyed how everyone brought their own speciality to the session, I didn’t think I could be that relaxed and it helped unbelievably in my healing journey, thank you all so much"

    Lucia, Yoga and Sound Bath Feedback

  • "Forever an enjoyable and relaxing experience . From start to finish the energy in the room is calming and safe . Beautiful music and singer as always... My whole experience from start to finish was wholesome, loving , safe and amazing . I enter the room anxious but I leave feeling empowered , light and full of love . I leave each sound healing looking forward and waiting for the next one to be announced. A truly special experience xx"

    Yoga and Sound Bath Feedback

  • "Sophie is magic! The whole experience topped off any expectations I had. The massage was amazing, relaxing whilst healing, and I felt very comfortable throughout. It felt more than a massage, it felt like a holistic body experience."

    Madalina, Massage feedback

  • "The treatment by Sophie was excellent and deeply restorative. She is very calm, sympathetic and professional. The location is beautiful"

    Christine, Massage client in Sardinia

  • "Fantastic. Regenerating and relaxing"

    Giuseppe, Massage client in Sardinia

  • "Sophie has the natural gift of putting you at ease and identifying the neuralgic points of your body, managing to give you the physical and psychological well-being that we all need."

    Maddalena, Massage client in Sardinia

  • "I can surely recommend this experience, it is very valuable both if you "just need" a relaxing experience to connect your body with your soul, and if you need more a therapeutic massage"

    Paolo, Massage client in Sardinia

  • "It was the perfect way to spend a Saturday morning. I loved every second"

    Yoga class feedback, Chloe’s Hen Party

  • "I had one of the best hours of the last months 🥰"

    Massage feedback, Sardinia

  • “Sophie went above and beyond to make sure I was relaxed and comfortable. She took the time to ask about me and checked the pressure throughout. She even added a foam cushion for under my legs so the pressure weren’t too much on my knee. I had a full body massage and nearly fell asleep. The price is fantastic the whole experience was very relaxing and unique. I will definitely be back.”

    Paislie, Massage feedback, Liverpool

  • "Thank you Sophie for an amazing night, you made me feel very special after a stressful day, I really enjoyed the night you are an amazing singer!"

    Maggie, Singing event Liverpool

  • "Sophie was wonderful and had such a beautiful voice, a really enjoyable evening - thank you!"

    Singing feedback, Liverpool

  • "Thank you for your fantastic performance last night, you made our night!"

    Hakan, Singing NYE Liverpool

  • “5* It was the first experience of yoga for me and it was great and mindful”

    Yoga Feedback - Women’s Charity

  • “Excellent yoga class… Sophie guided me through yoga practice with spontaneity and attention, and I hope to repeat the experience soon.” “Given your expertise and experience, the price is truly excellent. Almost a gift.” “The setting was very helpful in connecting me to my body and nature, we were surrounded by birdsong and cicadas.”

    Yoga Feedback, Sardinia

  • "“I took two yoga classes with Sophie: one gentler and more meditative, and one more dynamic and physically demanding. I found both practices enjoyable, suited to my beginner level, and I derived specific benefits from each: mental clarity and inner calm from the first, and energy from the second, and a feeling of openness in the shoulder and pelvis. I should mention the attention to detail, such as the cleanliness of the equipment, the scent of incense, and the right background music. See you soon, Sophie ♥️”

    Yoga Feedback - Sardinia

  • "Very warm and welcoming hosts. Sound bath combined with the gentle yoga was excellent."

    Sound Bath Feedback

  • "The best massage I’ve ever had! Sophie was very attentive, considerate and create a very relaxing atmosphere."

    Catherine, Massage feedback Liverpool

Contact.

I’d love to hear from you!

If you’re interested in working together in any capacity, send me a message and I’ll get back to you with more info.

Thanks so much,

Sophie xxx